When you are trying to get to sleep, having a snoring partner in bed with you poses a problem. It's both troublesome as well as unhealthy. The good news is that there are ways to put a stop to your snoring for good. What follows here are 8 of the most popular ways to help you to stop snoring for good.
1. What you can try first to prevent snoring is very easy, really - elevate your head when you lie down to sleep. Use a bigger pillow, or multiple pillows to accomplish this, or even try sitting up a bit as you sleep.
2. If you normally take a muscle relaxer of any sort before you call it a day, you may inadvertently be causing the problem. This applies to alcoholic beverages, sleeping pills, or any antihistamines with the effect that they cause drowsiness. When your muscles relax, your airway can become constricted. Try not to do it.
3. Many people do not understand that dairy can be the ultimate reason for their snoring. What happens when you eat or drink dairy products is that mucus builds up and this may lead to a you snoring instead of soundly sleeping.
4. One cause is that many suffer from in America is being overweight, providing yet another good reason to get into shape. This extra weight can lead to a blocked airway, which can lead to snoring as your body strives for breath.
5. Simply by sleeping on your side, you may prevent snoring due to the way this position opens up the airway. It may be difficult for you to remain this way, but to prevent rolling onto your back, you can tie or otherwise attach a tennis ball in place, onto the back of your shirt. This may sound odd, but the truth is that the uneasiness that the tennis ball causes may help you remain in the best position.
6. In addition to losing weight, you should attempt to stop eating large meals just before bed. This habit will lead to your stomach pushing upwards on your diaphragm, which may limit your capacity to breathe normally.
7. If you are congested, or have mucus that has accumulated in your nose and throat, you will be more likely to snore. In order to minimize this effect, you should try to breathe in steam from a hot bath, or plug in a humidifier by your bed as you sleep. This will add moisture to your throat and alleviate this issue.
8. If you are a smoker, then here is a great reason that you will want to quit. Smoking can lead to snoring. Try not to smoke right before you go to bed, at least. Smoking will bring about an inflamed and swollen throat, making a stop snoring attempt useless in the end.
1. What you can try first to prevent snoring is very easy, really - elevate your head when you lie down to sleep. Use a bigger pillow, or multiple pillows to accomplish this, or even try sitting up a bit as you sleep.
2. If you normally take a muscle relaxer of any sort before you call it a day, you may inadvertently be causing the problem. This applies to alcoholic beverages, sleeping pills, or any antihistamines with the effect that they cause drowsiness. When your muscles relax, your airway can become constricted. Try not to do it.
3. Many people do not understand that dairy can be the ultimate reason for their snoring. What happens when you eat or drink dairy products is that mucus builds up and this may lead to a you snoring instead of soundly sleeping.
4. One cause is that many suffer from in America is being overweight, providing yet another good reason to get into shape. This extra weight can lead to a blocked airway, which can lead to snoring as your body strives for breath.
5. Simply by sleeping on your side, you may prevent snoring due to the way this position opens up the airway. It may be difficult for you to remain this way, but to prevent rolling onto your back, you can tie or otherwise attach a tennis ball in place, onto the back of your shirt. This may sound odd, but the truth is that the uneasiness that the tennis ball causes may help you remain in the best position.
6. In addition to losing weight, you should attempt to stop eating large meals just before bed. This habit will lead to your stomach pushing upwards on your diaphragm, which may limit your capacity to breathe normally.
7. If you are congested, or have mucus that has accumulated in your nose and throat, you will be more likely to snore. In order to minimize this effect, you should try to breathe in steam from a hot bath, or plug in a humidifier by your bed as you sleep. This will add moisture to your throat and alleviate this issue.
8. If you are a smoker, then here is a great reason that you will want to quit. Smoking can lead to snoring. Try not to smoke right before you go to bed, at least. Smoking will bring about an inflamed and swollen throat, making a stop snoring attempt useless in the end.
About the Author:
Learn more about Achieving The Snoring Cure, at Stop Snoring Remedies and claim your Free Special Report which is just packed full of related articles. To find a number of different articles on the subject they can be found at http://www.stopsnoringcures.org.
