Acid reflux is a relatively minor disease. By making a few lifestyle changes, acid reflux is most often controllable. If you suffer from acid reflux, with proper care you can forget that you have it. Of course, when you do experience an attack it can be a little scary. Knowing what the major causes of acid reflux are can help lessen some of that fear. Learning what causes an acid reflux attack can help you avoid them in the future. Once in a while the cause is purely medical but for the most part, it is easy to keep this disorder in check. Here are some of the major causes of heartburn and what you can do about them.
If you don't get enough sleep, you could be setting yourself up for an attack. You should be getting at least hours of sleep a night. This is the time when your body repairs itself and relaxes after the stress of your day. Without this rest, your body starts breaking down. In some cases, your mental function becomes impaired. Sometimes you get clumsy. Acid reflux attacks are more likely without proper sleep because your stomach can produce more acid under these circumstances. If you get enough sleep, the frequency of your attacks should decrease.
Have you made exercise a priority? While it is true that some exercises, when done too strenuously can lead to an attack, it is also true that not getting enough exercise can cause heartburn to happen. This is because, when you don't exercise, your body gets sluggish. Acid reflux attack when a sluggish stomach can't properly process the acid it produces. Make an effort to exercise a little bit every day. The exercise doesn't need to be high intensity; a brisk walk will help.
If you don't get enough sleep, you could be setting yourself up for an attack. You should be getting at least hours of sleep a night. This is the time when your body repairs itself and relaxes after the stress of your day. Without this rest, your body starts breaking down. In some cases, your mental function becomes impaired. Sometimes you get clumsy. Acid reflux attacks are more likely without proper sleep because your stomach can produce more acid under these circumstances. If you get enough sleep, the frequency of your attacks should decrease.
Have you made exercise a priority? While it is true that some exercises, when done too strenuously can lead to an attack, it is also true that not getting enough exercise can cause heartburn to happen. This is because, when you don't exercise, your body gets sluggish. Acid reflux attack when a sluggish stomach can't properly process the acid it produces. Make an effort to exercise a little bit every day. The exercise doesn't need to be high intensity; a brisk walk will help.
About the Author:
Melody B. Duncan is actually an experienced contributor to a lot of webpages. If you love this content you can also like his other post. His most current write-up was about sole f80 treadmill which was submitted on treadmill reviews.
