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Men Need To Be Aware Of The Benefits Of Using Alternative Health Supplements

By Chloe Gib


It is time to discover the benefits of using alternative health supplements. Men, in particular, do not seem to realize what they can gain from using these and herbal supplements for men. The media needs to concentrate more on those benefits for men, to raise awareness and help promote the better use of these products for men.

Boron supplement has been shown to help bone metabolism and calcium levels. Studies among American men have shown that those with high boron intakes are less likely to develop prostate cancer. It is also reputed to be useful in improving concentration levels and memory. It is found naturally in raisins and almonds.

Calcium citrate helps men to achieve their recommended 1,200 mg of calcium per day. Calcium is known to play a major role in the strength of bones, teeth, nails and weight control. Natural sources include milk, which has approx. 300 mg calcium per cup and dairy products. Maximum daily intake of calcium should not exceed 2,500 mg per day.

Maintaining sugar and insulin levels is essential to good health. Individuals who are over-weight or have a family history of diabetes are at risk of developing the condition. Chromium supplement can help to lessen the risk by improving the body's insulin control. It is also known to be effective for building muscles.

Coenzyme Q10 supplement helps to boost your energy supplies. The body naturally produces this enzyme, but as you grow older production declines. Recent studies show it can be beneficial in fighting cancer, Huntingtons and Parkinsons diseases. Individuals on statin medications may find their Q10 levels drop significantly and will usually require to increase their intake. Seek professional advice before changing the recommended dose.

Creatine has been proven to produce significant improvements in energy levels. It is also best known for its use in increasing athletes' performances. It is believed to have a beneficial effect and improve performance in cognitive and memory tests. Meat is the major source of dietary creatine.

The alternative health supplements for men are widely available from herbal stores and health-food outlets. Staff is usually informed and knowledgeable about their supplementary products and is a useful source of information. Vitamins come in a variety of forms such as tablet, capsule, powder, syrup and ready-made drinks. You should always take the time to read the product label and follow the instruction carefully concerning the preparation and use of these alternative supplements.




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