There is no doubt that every smoker thought at least once to get an easy way to quit smoking. However, depends on personality different people have different opinion about easy way to quit smoking. Some people are strongly believed that it should be a miracle and one day they will quit smoking without any efforts. Fortunately, some of them are more conscious and are aware that though medics, psychologist, nicotine pills and nicotine patches may help them the key success is their willingness and patient.
The tip which is the most psychological of all the quit smoking tips yet effective is to identify what your smoking triggers are and then eliminate them, for example, determine if you feel a compulsion to smoke cigarettes when you drink alcohol, during a work break or when you feel stressed. Once you recognize your triggers you can find ways to distract yourself by doing another activity during these times of temptation, for example, you can go jogging, walking or take yoga during stressful times.
The one tip more widely used of all the quit smoking tips is using a cigarette substitute which is basically something to hold in your hand and mouth to replace cigarettes whenever you have a craving, for example, lollipops, gum, mints, toothpicks, drinking straws or an artificial cigarette such as, E-Z Quit currently on the market.
Others enjoy electronic cigarette smoking because of the numerous flavors they come in. My husband struggled to like electronic cigarettes for awhile but after he purchased the vanilla and cherry-flavored electronic cigarettes, he's hooked on them now and won't touch the tobacco cigarettes, which I'm happy about. A good friend of mine said she loves the flavored electronic cigarettes and that it's like having dessert in the form of a vapor.
If you're pregnant, smoking electronic cigarette isn't wise even if it isn't a tobacco cigarette because you want to protect the life of your baby. If you struggle with asthma it isn't wise to smoke electronic cigarettes because they don't contain tobacco, you shouldn't engage in activities that may trigger the illness. If you have a severe illness and want to smoke electronic cigarettes, you should talk to the doctor before smoking electronic cigarette.
How do you quit smoking? Many smokers regularly turn to various methods of hypnosis which address issues of addiction through the subconscious. In fact, some hypnotists specialize in providing an effective answer when asked, "How do you quit smoking?" Skeptics argue that science has yet to offer definitive proof that hypnosis works, though a growing number of success stories suggest that it can work for some people.
The tip which is the most psychological of all the quit smoking tips yet effective is to identify what your smoking triggers are and then eliminate them, for example, determine if you feel a compulsion to smoke cigarettes when you drink alcohol, during a work break or when you feel stressed. Once you recognize your triggers you can find ways to distract yourself by doing another activity during these times of temptation, for example, you can go jogging, walking or take yoga during stressful times.
The one tip more widely used of all the quit smoking tips is using a cigarette substitute which is basically something to hold in your hand and mouth to replace cigarettes whenever you have a craving, for example, lollipops, gum, mints, toothpicks, drinking straws or an artificial cigarette such as, E-Z Quit currently on the market.
Others enjoy electronic cigarette smoking because of the numerous flavors they come in. My husband struggled to like electronic cigarettes for awhile but after he purchased the vanilla and cherry-flavored electronic cigarettes, he's hooked on them now and won't touch the tobacco cigarettes, which I'm happy about. A good friend of mine said she loves the flavored electronic cigarettes and that it's like having dessert in the form of a vapor.
If you're pregnant, smoking electronic cigarette isn't wise even if it isn't a tobacco cigarette because you want to protect the life of your baby. If you struggle with asthma it isn't wise to smoke electronic cigarettes because they don't contain tobacco, you shouldn't engage in activities that may trigger the illness. If you have a severe illness and want to smoke electronic cigarettes, you should talk to the doctor before smoking electronic cigarette.
How do you quit smoking? Many smokers regularly turn to various methods of hypnosis which address issues of addiction through the subconscious. In fact, some hypnotists specialize in providing an effective answer when asked, "How do you quit smoking?" Skeptics argue that science has yet to offer definitive proof that hypnosis works, though a growing number of success stories suggest that it can work for some people.
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