Eyes need exercise, and gazing at a screen doesn't exercise the eyes. Consider marathon runners. Many of them are well into their older years, but their bodies are in great shape. This can be true of your eyes, also if you exercise them now. Following are five exercises that you can do to maintain your vision, or restore your vision.
1. Blinking
People that are sitting in front of a P. C. screen or staring at a television typically blink less often than standard. They are so concentrated on what they are doing that they don't blink. Blinking reduces the strain on your eyes, and each blink give your eyes a period of much wanted darkness. Blinking also shuts down prior info and prepares your eyes and mind to take in new.
2. Palming
Palming is a special strategy that involves putting your elbows on something, cupping your hands over your eyes, closing your eyes, and allowing yourself time to rest in that darkness. Don't restrain yourself from spending even 10 or fifteen minutes palming. It is very effective, and will boost your productivity abundantly.
2. Figure of eight
This exercise works your eye muscles and strengthens them. Simply picture the number eight about ten feet in front of you, and then turn that 8 on its side in your consciousness. Follow the form of that 8 with your eyes starting one direction for a few minutes, and switch directions for another few minutes.
3. Near and far focusing
Assume a cushty position, and then stretch your arm out in front of you with your thumb sticking straight up. Focus in on your thumb, and then breathe. Then, take your focus off your thumb and look much further away for a minute or two. Finish the exercise by returning your focus to your thumb. You can repeat that as frequently as you would like. You will improve your vision and buttress the muscles in your eyes.
5. Zooming
As in the above mentioned exercise, presume a comfortable position, and stretch your arm and thumb out in a similar way. Concentrate on your thumb, and then start moving your thumb in closer to your face. Finish this exercise by returning your thumb to its original beginning place.
You can visit ways to improve your vision for more information.
1. Blinking
People that are sitting in front of a P. C. screen or staring at a television typically blink less often than standard. They are so concentrated on what they are doing that they don't blink. Blinking reduces the strain on your eyes, and each blink give your eyes a period of much wanted darkness. Blinking also shuts down prior info and prepares your eyes and mind to take in new.
2. Palming
Palming is a special strategy that involves putting your elbows on something, cupping your hands over your eyes, closing your eyes, and allowing yourself time to rest in that darkness. Don't restrain yourself from spending even 10 or fifteen minutes palming. It is very effective, and will boost your productivity abundantly.
2. Figure of eight
This exercise works your eye muscles and strengthens them. Simply picture the number eight about ten feet in front of you, and then turn that 8 on its side in your consciousness. Follow the form of that 8 with your eyes starting one direction for a few minutes, and switch directions for another few minutes.
3. Near and far focusing
Assume a cushty position, and then stretch your arm out in front of you with your thumb sticking straight up. Focus in on your thumb, and then breathe. Then, take your focus off your thumb and look much further away for a minute or two. Finish the exercise by returning your focus to your thumb. You can repeat that as frequently as you would like. You will improve your vision and buttress the muscles in your eyes.
5. Zooming
As in the above mentioned exercise, presume a comfortable position, and stretch your arm and thumb out in a similar way. Concentrate on your thumb, and then start moving your thumb in closer to your face. Finish this exercise by returning your thumb to its original beginning place.
You can visit ways to improve your vision for more information.
About the Author:
Austin Thomas is a staff writer for Traffic Booster Sites which specializes in Internet Marketing and does freelance writing for how to get better vision.
