Accidentally, many of us think that there's only one solution to impaired vision: to fix it. The majority of people don't consider that there may be a natural cure available. As an alternative they look to correct their vision with contacts, glasses, or Lasik surgery. These corrections are only a "fix," not a cure.
It is straightforward to strain your eyes these days. Looking at a P. C. , a TV, a Nintendo game, a book, and straining to see something far away can all produce psychological and physical stress on the eyes. So as to enhance your eye health, you will first have to discover how to relax your eyes. Relaxing your eyes is simple and only requires a conscious effort. Try the following 5 exercises for relaxation:
" Blink. Blink every three to 4 seconds for roughly two minutes.
" Palming. Place your elbows on a desk, and palm your hands over your closed eyes. Don't apply any pressure anywhere; just simply relax in the dark for a couple of minutes.
" Figure eight. Imagine an "8" about ten feet in front of you, and then move your eyes through the figure "8" in one direction and then the other direction. Repeat this a number of times.
" Near and far targeting. Hold out your extended thumb from your extended arm in front of you. Inhale deeply and stare at your thumb. Then, change your focus to something up close and focus on it for a while. Repeat.
" Zooming. Believe the above-mentioned position with your arm and thumb. Focus on your thumb from a distance, and slowly bring it in toward your face (about three inches away from your face). Then, gradually return your arm to its original position-all the while concentrating on your thumb.
You can visit natural vision improvement for more information.
It is straightforward to strain your eyes these days. Looking at a P. C. , a TV, a Nintendo game, a book, and straining to see something far away can all produce psychological and physical stress on the eyes. So as to enhance your eye health, you will first have to discover how to relax your eyes. Relaxing your eyes is simple and only requires a conscious effort. Try the following 5 exercises for relaxation:
" Blink. Blink every three to 4 seconds for roughly two minutes.
" Palming. Place your elbows on a desk, and palm your hands over your closed eyes. Don't apply any pressure anywhere; just simply relax in the dark for a couple of minutes.
" Figure eight. Imagine an "8" about ten feet in front of you, and then move your eyes through the figure "8" in one direction and then the other direction. Repeat this a number of times.
" Near and far targeting. Hold out your extended thumb from your extended arm in front of you. Inhale deeply and stare at your thumb. Then, change your focus to something up close and focus on it for a while. Repeat.
" Zooming. Believe the above-mentioned position with your arm and thumb. Focus on your thumb from a distance, and slowly bring it in toward your face (about three inches away from your face). Then, gradually return your arm to its original position-all the while concentrating on your thumb.
You can visit natural vision improvement for more information.
About the Author:
Austin Thomas is a staff writer for Traffic Booster Sites which specializes in Internet Marketing and does freelance writing for how to get better vision.
