Indigestion refers to a situation where a person experiences discomfort during or after a meal. It occurs when a person indulges some type of food at a rapid rate or in huge quantities, resulting to overfeeding. There are other non food related causes such as stress and tension. Stress can cause more serious problems such as stomach ulcers. Below are the indigestion remedies, which help keep the discomfort off.
It is defined as a situation where a person is unable to properly digest the food they have consumed. This might be caused by overfeeding or taking in too much fatty food. This results to excessive gas expulsion, stomach cramps and excessive bloating.
The symptoms vary from one individual to another. The most common include pain and discomfort in the upper torso, loud intestinal rumblings, nausea, constipation, lack of appetite, flatulence and excessive gas expulsion. The situation might make one very uncomfortable, especially with the company of other people.
Putting into consideration the type of food one consumes is equally important in treating the situation. Change of diet is wise whenever an individual is faced with a problem of a bloated stomach. Getting rid of foods such as fats, spicy food, chocolate, and carbonated drinks help get rid of the condition. Keeping smoking and drinking alcoholic beverages at a low also help check the condition.
Taking a banana after a meal helps soothe stomach muscles. It works as an antacid since bananas contain alkaline properties which work as an advantage to sorting and calming down heart burns. Pineapple juice and papaya have also been proven to work efficiently in offsetting the situation. They are among the few ways of naturally settling the stomach.
It is important to strictly keep mealtimes approximately two hours before sleeping. Late meals are the main cause of restlessness since the stomach is busy trying to digest food whereas the body needs to rest. The sleeping posture is also vital in keeping intestinal acids down where they rightfully belong. It is preferable to sleep on the left hand side or an upright posture for a good night sleep.
Not everybody responds to the same treatment positively. Individuals are therefore encouraged to try out the various proposals to check their symptoms and choose the one that best suits them. This will be instrumental in achieving a solution that best adapts to an individual needs.
Many people undoubtedly suffer from the effects of indigestion. Thankfully, indigestion remedies help handle the situation before it goes out of control. They help soothe the problem, therefore calming down the individual in discomfort.
It is defined as a situation where a person is unable to properly digest the food they have consumed. This might be caused by overfeeding or taking in too much fatty food. This results to excessive gas expulsion, stomach cramps and excessive bloating.
The symptoms vary from one individual to another. The most common include pain and discomfort in the upper torso, loud intestinal rumblings, nausea, constipation, lack of appetite, flatulence and excessive gas expulsion. The situation might make one very uncomfortable, especially with the company of other people.
Putting into consideration the type of food one consumes is equally important in treating the situation. Change of diet is wise whenever an individual is faced with a problem of a bloated stomach. Getting rid of foods such as fats, spicy food, chocolate, and carbonated drinks help get rid of the condition. Keeping smoking and drinking alcoholic beverages at a low also help check the condition.
Taking a banana after a meal helps soothe stomach muscles. It works as an antacid since bananas contain alkaline properties which work as an advantage to sorting and calming down heart burns. Pineapple juice and papaya have also been proven to work efficiently in offsetting the situation. They are among the few ways of naturally settling the stomach.
It is important to strictly keep mealtimes approximately two hours before sleeping. Late meals are the main cause of restlessness since the stomach is busy trying to digest food whereas the body needs to rest. The sleeping posture is also vital in keeping intestinal acids down where they rightfully belong. It is preferable to sleep on the left hand side or an upright posture for a good night sleep.
Not everybody responds to the same treatment positively. Individuals are therefore encouraged to try out the various proposals to check their symptoms and choose the one that best suits them. This will be instrumental in achieving a solution that best adapts to an individual needs.
Many people undoubtedly suffer from the effects of indigestion. Thankfully, indigestion remedies help handle the situation before it goes out of control. They help soothe the problem, therefore calming down the individual in discomfort.
About the Author:
Paul Richards has been researching indigestion remedies and how to cure acid reflux naturally for several years. To learn about the Only Holistic System In Existence That Will Teach YOU How To Permanently Cure Your Acid Reflux and Heartburn, Regain Your Natural Inner Balance and Achieve LASTING Freedom From All Digestive Disorders! Visit: CureAcidRefluxNaturally.com
