Healthy living begins with a commitment to improve the way life is led. Nutrition certainly plays a major role in one's overall health, and so, should be tweaked to ensure the body is given all that it needs. That means avoiding junk foods, soft drinks, alcohol, and choosing smarter foods and drinks. Below, learn more about proper nutrition and green tea anti-aging and health benefits.
The body is a machine, and just like a machine it needs the proper care, maintenance and energy to operate. In order for the body to have energy, it needs the right amount of the crucial vitamins and minerals. This makes the immune system stronger, being able to fight off illnesses. This beverage helps in this way, but also with losing weight and healthier skin.
Having said that, green tea anti-aging effects are numerous. This wonderfully tasting drink can be enjoyed hot or cold, perfect for any temperatures and preferences. Preparing a pitcher and placing it in the fridge, makes it easy for anyone and everyone in the family to enjoy a healthy refreshing drink. Research proves that it is beneficial, helping to fend off cancer and heart disease.
Cholesterol levels may also be reduced naturally, rather than having to take pharmaceutical drugs to do the same. For those who want to shed extra weight, this is a great way to burn fat. Stroke is also something that can be reduced with this beverage, and dementia can be staved off. Although there are numerous benefits it brings, it is important that a better lifestyle is led for maximum results. So, eat more foods high in antioxidants, more fish and soy protein.
Its antioxidants are known as catechins, and they fight the free radicals that cause damage and aging to cells. It has the capacity to inhibit cancer growth and any inappropriately growing cells. With two cups a day, it can reduce the risk of cancer from developing. In Asia, studies showed that Stage I and II breast cancer patients who consumed green tea had a lowered chance of regrowth. Other studies indicated that the more it was consumed, the less likely people were to develop stomach, esophageal, prostate, pancreatic, and colon cancers.
Studies in the East and West show that consuming the beverage, at least two cups a day, but ideally 4, will reduce coronary heart disease. What's more is that especially in women, it can reduce the heart's blood vessels from clogging. With weight loss, fat oxidation increases when consuming the beverage.
For thousands of years it has been used to treat numerous diseases in the East. That is probably why the Western world is paying attention. No matter what the intention of drinking it, it is sure to bring positive results to one's life.
Green tea anti-aging health benefits are constantly showing up in this beverage. It should be a part of everyone's day and diet. Start the day with a cup full, instead of coffee. Have some later on to experience the best benefits, or enjoy several more a day. Your digestive tract will also thank you for it, as it promotes a healthy bowel. For anyone serious about healthy living, this beverage should play a major role in their diet. While there is lots of interest brewing in this beverage, it should be interesting to see what further studies will report.
The body is a machine, and just like a machine it needs the proper care, maintenance and energy to operate. In order for the body to have energy, it needs the right amount of the crucial vitamins and minerals. This makes the immune system stronger, being able to fight off illnesses. This beverage helps in this way, but also with losing weight and healthier skin.
Having said that, green tea anti-aging effects are numerous. This wonderfully tasting drink can be enjoyed hot or cold, perfect for any temperatures and preferences. Preparing a pitcher and placing it in the fridge, makes it easy for anyone and everyone in the family to enjoy a healthy refreshing drink. Research proves that it is beneficial, helping to fend off cancer and heart disease.
Cholesterol levels may also be reduced naturally, rather than having to take pharmaceutical drugs to do the same. For those who want to shed extra weight, this is a great way to burn fat. Stroke is also something that can be reduced with this beverage, and dementia can be staved off. Although there are numerous benefits it brings, it is important that a better lifestyle is led for maximum results. So, eat more foods high in antioxidants, more fish and soy protein.
Its antioxidants are known as catechins, and they fight the free radicals that cause damage and aging to cells. It has the capacity to inhibit cancer growth and any inappropriately growing cells. With two cups a day, it can reduce the risk of cancer from developing. In Asia, studies showed that Stage I and II breast cancer patients who consumed green tea had a lowered chance of regrowth. Other studies indicated that the more it was consumed, the less likely people were to develop stomach, esophageal, prostate, pancreatic, and colon cancers.
Studies in the East and West show that consuming the beverage, at least two cups a day, but ideally 4, will reduce coronary heart disease. What's more is that especially in women, it can reduce the heart's blood vessels from clogging. With weight loss, fat oxidation increases when consuming the beverage.
For thousands of years it has been used to treat numerous diseases in the East. That is probably why the Western world is paying attention. No matter what the intention of drinking it, it is sure to bring positive results to one's life.
Green tea anti-aging health benefits are constantly showing up in this beverage. It should be a part of everyone's day and diet. Start the day with a cup full, instead of coffee. Have some later on to experience the best benefits, or enjoy several more a day. Your digestive tract will also thank you for it, as it promotes a healthy bowel. For anyone serious about healthy living, this beverage should play a major role in their diet. While there is lots of interest brewing in this beverage, it should be interesting to see what further studies will report.
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