Yoga meditations have a goal of realization of the union of the individual and the universe. It is a Hindi practice of bodily, intellectual and religious order. Here the mind activities can be mastered to reach ideal condition of religious insight and transcendence.
It seeks to help people master the events of the mind and attain excellent status of spiritual insight and tranquility while pondering on the idea of spirituality, or Hindu Brahman. It also focuses on the practice of physical, mental and spiritual discipline. Some of these techniques are discussed below.
Kundalini is an inborn feminine energy which when stimulated can cleanse the subtle systems. It is found in the triangular sacrum bone at the base of spine where it is in dormant state. Through the process of enlightenment, this energy is awakened, moving up the central channel, thus resulting into feeling of cool, or warm in the case of inequality through the palm of hands and sole of feet. It then involuntarily cleanses the subtle systems, dispelling all physical, spiritual and mental diseases.
The benefits of this tantra are seen when ones face becomes radiant, looks much younger and ultimately they become conferred to the status of divine union. The kundalini is believed to be the actual state of reflection. As such, all other tantras rest on its awakening.
Raja meditations have a foundation on the soul as being the point of light. It seeks to help one understand the self and mind. Here the soul has three main faculties, namely the brain or consciousness, the intellect and the subconscious.
It seeks to encourage its disciples to ingrain positive thinking in their daily life. The state of mind at any given time is determined by the thoughts in the conscious mind as well as feelings associated with those thoughts. With the intellect as the controller used to discriminate thoughts, one can be able to sharpen and strengthen it so that only positive thoughts run through their minds.
When this is done a constant state of well being is achieved. These tantras are but just a few of the many available that are being used by many. Other posture tantras are also used by millions of people.
These are known as asanas. Here one excepts a certain seated posture for meditation. Objects, as well as mantras are then used to achieve a state of mind calmness. Whichever method one prefers, yoga meditations have a goal of helping people attain physical benefits as well as mental stability.
It seeks to help people master the events of the mind and attain excellent status of spiritual insight and tranquility while pondering on the idea of spirituality, or Hindu Brahman. It also focuses on the practice of physical, mental and spiritual discipline. Some of these techniques are discussed below.
Kundalini is an inborn feminine energy which when stimulated can cleanse the subtle systems. It is found in the triangular sacrum bone at the base of spine where it is in dormant state. Through the process of enlightenment, this energy is awakened, moving up the central channel, thus resulting into feeling of cool, or warm in the case of inequality through the palm of hands and sole of feet. It then involuntarily cleanses the subtle systems, dispelling all physical, spiritual and mental diseases.
The benefits of this tantra are seen when ones face becomes radiant, looks much younger and ultimately they become conferred to the status of divine union. The kundalini is believed to be the actual state of reflection. As such, all other tantras rest on its awakening.
Raja meditations have a foundation on the soul as being the point of light. It seeks to help one understand the self and mind. Here the soul has three main faculties, namely the brain or consciousness, the intellect and the subconscious.
It seeks to encourage its disciples to ingrain positive thinking in their daily life. The state of mind at any given time is determined by the thoughts in the conscious mind as well as feelings associated with those thoughts. With the intellect as the controller used to discriminate thoughts, one can be able to sharpen and strengthen it so that only positive thoughts run through their minds.
When this is done a constant state of well being is achieved. These tantras are but just a few of the many available that are being used by many. Other posture tantras are also used by millions of people.
These are known as asanas. Here one excepts a certain seated posture for meditation. Objects, as well as mantras are then used to achieve a state of mind calmness. Whichever method one prefers, yoga meditations have a goal of helping people attain physical benefits as well as mental stability.
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