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reversing diabetes

By Ronaldo Tesan


Many people agree that diabetes is a lifestyle disease. This is because it does not just hit on a person at once but develops and builds up over time. As time elapses, we end up consuming foods that have very low nutritional content. Examples are the fast foods and carbonated drinks which in the long run are ineffective in supporting our body's development or even sustaining it. This can lead to failure of some body parts like the pancreas to produce sufficient amounts of insulin to carry glucose around the body. The result is diabetes. Type-1 diabetes is associated with insufficient amounts of insulin in the body while type-2 is about too much of the same. Diabetes can not be cured. However, it can be controlled effectively through many ways including diabetes supplements.

A diabetes cure that many doctors recommend is often called the diabetic diet. The main point of the diabetic diet is to control your blood sugar levels and keep it from spiking. This diet is also recommended for other people without diabetes. You must eat smaller portions with higher frequency throughout the day. This would prove to be a highly effective diabetes cure if used consistently. Make sure you test your blood sugar two hours after each meal. You might want to keep a journal as well.

Reversing diabetes means making tough decisions in your life, decisions that you have never been involved with but because of the disease you find yourself into, reversing diabetes involves physical exercise on regular basis, at least spend 30 to 45 minutes walking and if you feel you can try and jog, do also different reversing diabetes exercises to increases your exercise stamina, by doing this over and over you will find yourself reversing diabetes out of your body.

Type 1 diabetes is where the body is unable to produce insulin. Individuals with this condition need to use insulin shots as part of treatment for diabetes. Those with type 2 diabetes produce insufficient insulin for body requirements. Natural treatment for diabetes can be used to deal with the problem.

The pills made from bitter melon extract in bitter melon diabetes are sold as a food supplement called Charantia and are exported from the Philippines to other countries. The actual bitter melon fruit contains other chemicals besides the one used for diabetes pills in bitter melon diabetes. The bitter melon fruit has substances that actually generate the protein AMPK that is missing in the body chemistry of diabetics. That missing protein in bitter melon diabetes is what is needed to manage glucose in the body.

Fiber is very important for a type 2 diabetes too. This is because it can help the foods move along the digestive tract. These foods include fresh fruits and vegetables, cooked dried beans and peas, whole grain breads, cereals, and crackers, brown rice, and bran products. People are suppose to have at least 25 to 35 grams of fiber per day. People need to eat foods that are lower in fat. This means select lean meats including poultry, fish, and lean red meats, and select low-fat dairy products such as low-fat cheese, skim milk, and products made from skim milk such as nonfat yogurt, nonfat frozen yogurt, evaporated skim milk, and buttermilk with a diabetes 2 diet.




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