Resistance training programs appeal to people whose fitness goals include developing strength and becoming healthy. To begin with, women must have stronger bones because child-bearing reduces calcium in her body. This makes women prone to injuries like hip fractures as well as osteoporosis as they age;hence, stronger bones would be of great value. Likewise, it is established that women have different biological make-up than men;yet, they still perform heavy work at tomes. In addition to,women nowadays almost perform same job functions as men as they become soldiers ,drivers or even construction workers.
Thus, they look for simple resistance training workouts they can do at the comfort of their home.
Resistance training is using muscles to contract so it can carry or resist weight or force. The general public also calls it by the name strength training but these two types of exercises are actually different.In most cases,strength training is aimed at body-building that promotes muscular growth and explosive power.Conversely,resistance training for women is a set of exercises designed to build strength and tone the muscles without using heavy load. Usually, women would always get conscious of their flabby arms and sagging muscles.
Also, never forget to warm-up when beginning exercise to prevent injuries.As the body gets used to lifting heavier objects , muscles break down and repair itself to become much stronger. As women continue such routines, they would build enough strength that will protect them from injuries and bone atrophy. Stronger bones means delay in acquiring joint problems and avoiding hip fractures.
Lie down on the mat with face down.Lift your arms and stretch your legs straight. Lift the arms and legs off the mat.Hold still for five seconds, drop and repeat again.Circuit training is often integrated into resistance training exercises for women. This means fewer rest periods between sets of exercises which makes the routine an aerobic activity. Swinging kettle bells is a good exercise because it requires whole body movements which can be as rigorous as sprinting for a short time. Also, metabolism runs faster making the body burn more fat that accelerates weight loss. Weight loss provides wellness to women.Resistance training for women do matter a lot because women's bodies get stronger and healthier that increases longevity.
Thus, they look for simple resistance training workouts they can do at the comfort of their home.
Resistance training is using muscles to contract so it can carry or resist weight or force. The general public also calls it by the name strength training but these two types of exercises are actually different.In most cases,strength training is aimed at body-building that promotes muscular growth and explosive power.Conversely,resistance training for women is a set of exercises designed to build strength and tone the muscles without using heavy load. Usually, women would always get conscious of their flabby arms and sagging muscles.
Also, never forget to warm-up when beginning exercise to prevent injuries.As the body gets used to lifting heavier objects , muscles break down and repair itself to become much stronger. As women continue such routines, they would build enough strength that will protect them from injuries and bone atrophy. Stronger bones means delay in acquiring joint problems and avoiding hip fractures.
Lie down on the mat with face down.Lift your arms and stretch your legs straight. Lift the arms and legs off the mat.Hold still for five seconds, drop and repeat again.Circuit training is often integrated into resistance training exercises for women. This means fewer rest periods between sets of exercises which makes the routine an aerobic activity. Swinging kettle bells is a good exercise because it requires whole body movements which can be as rigorous as sprinting for a short time. Also, metabolism runs faster making the body burn more fat that accelerates weight loss. Weight loss provides wellness to women.Resistance training for women do matter a lot because women's bodies get stronger and healthier that increases longevity.
About the Author:
For more information on web hosting nzand bodybuilding workouts, you can turn to the author.
