Many medicines and supplements came out, and are still coming out, claiming to be the ultimate solution to men's problem over man boobs or moobs. Guys on the other side eventually picks up the hype, try several if not all of them and wait for results, which sometimes never show. Consider this one of their desperate measures but can you blame them?
Relax. The medical community and bona fide health and fitness experts have spent years to come up with a plot worth trusting. Men who used to suffer from the same condition are also able to devise specific types of treatment processes for you to try. Since these do not involve any drugs and side effects, there is nothing to lose if you try.
What Causes Man Boobs
Before jumping into solutions, you must first analyze the problem. Issues surrounding your man boobs are no mysteries, which make it easier to find answers. For one, experts find hormonal imbalance, among others, to be a strong factor triggering the enlargement. Hormonal imbalance happens when the endocrine system malfunctions and there is not enough testosterone produced in the prostate gland. The estrogen, then outshines it. The endocrine system by the way is what you call the group of glands in the body producing hormones that help in the development of bones, muscles, tissues, and reproductive system, among others.
The estrogen or female hormones is responsible for the development of breasts, body hair, and reproductive system, to name a few, in women. The right level of estrogen means healthy femininity. For men, this means trouble. Men dreadfully face the challenges that having man boobs poses but it is possible they can win the fight if the instructions attached to the treatment methods are strictly followed.
There is no need to worry. Many man boobs experts have figured out the best treatment methods to end men's suffering. The funny thing is, technology completely has nothing to do with them.
Solutions
Losing man boobs requires you to commit to various routines that aim to eliminate the toxins from your body, restore proper functioning of your endocrine system as well as your overall health, and lose man boobs, eventually. The following are steps in making this possible:
- Bisphenol A (BPA), paraben, and Teflon are three of the most notorious hormone altering chemicals present in plastic utensils, personal care productions and plastic bottles. As much as possible, stay away from them. Replace your plastic stuff with glass and check the label before buying..
- Change your diet. For someone who is a fan of sweets, pasta, rice, potatoes, and wheat, this could be a big sacrifice. Consider the benefits though. Take slow and try a few techniques when your body craves for carb. Some people use an ancient Chinese technique in holding off the craving. What you have to do is pinch the small button in the opening of the ears for three minutes and massage it for a few minutes more until the craving stops.
- How do you handle hormone-altering chemicals? Anti-oxidants. Anti-oxidants are molecules that prevents oxidation. In layman's term, they prevent the cells from dying, thus fighting off free radicals and effects of radiation. They also cleanse the body of toxins or junk. To obtain anti-oxidant, consumer foods that are high in ORAC (Oxygen Radical Absorption Capacity) value such as berries, grapes, and green leafy vegetables.
- Regular exercise and complete sleep often do the trick. Every human needs to be active. If you want to get rid of those man boobs, you have to leave behind a sedentary lifestyle. Of course, don't forget to drink more water as this also helps nourish the body and cleanse the toxins.
Do not be surprised or impatient. Treating man boobs, hence hormone imbalance takes a really long time but not as long as the time you took collecting those toxins. Time should not be your concern though. What you should think about is how to have the determination and discipline to follow the rules and undergo the routines for a long time without relapsing.
Relax. The medical community and bona fide health and fitness experts have spent years to come up with a plot worth trusting. Men who used to suffer from the same condition are also able to devise specific types of treatment processes for you to try. Since these do not involve any drugs and side effects, there is nothing to lose if you try.
What Causes Man Boobs
Before jumping into solutions, you must first analyze the problem. Issues surrounding your man boobs are no mysteries, which make it easier to find answers. For one, experts find hormonal imbalance, among others, to be a strong factor triggering the enlargement. Hormonal imbalance happens when the endocrine system malfunctions and there is not enough testosterone produced in the prostate gland. The estrogen, then outshines it. The endocrine system by the way is what you call the group of glands in the body producing hormones that help in the development of bones, muscles, tissues, and reproductive system, among others.
The estrogen or female hormones is responsible for the development of breasts, body hair, and reproductive system, to name a few, in women. The right level of estrogen means healthy femininity. For men, this means trouble. Men dreadfully face the challenges that having man boobs poses but it is possible they can win the fight if the instructions attached to the treatment methods are strictly followed.
There is no need to worry. Many man boobs experts have figured out the best treatment methods to end men's suffering. The funny thing is, technology completely has nothing to do with them.
Solutions
Losing man boobs requires you to commit to various routines that aim to eliminate the toxins from your body, restore proper functioning of your endocrine system as well as your overall health, and lose man boobs, eventually. The following are steps in making this possible:
- Bisphenol A (BPA), paraben, and Teflon are three of the most notorious hormone altering chemicals present in plastic utensils, personal care productions and plastic bottles. As much as possible, stay away from them. Replace your plastic stuff with glass and check the label before buying..
- Change your diet. For someone who is a fan of sweets, pasta, rice, potatoes, and wheat, this could be a big sacrifice. Consider the benefits though. Take slow and try a few techniques when your body craves for carb. Some people use an ancient Chinese technique in holding off the craving. What you have to do is pinch the small button in the opening of the ears for three minutes and massage it for a few minutes more until the craving stops.
- How do you handle hormone-altering chemicals? Anti-oxidants. Anti-oxidants are molecules that prevents oxidation. In layman's term, they prevent the cells from dying, thus fighting off free radicals and effects of radiation. They also cleanse the body of toxins or junk. To obtain anti-oxidant, consumer foods that are high in ORAC (Oxygen Radical Absorption Capacity) value such as berries, grapes, and green leafy vegetables.
- Regular exercise and complete sleep often do the trick. Every human needs to be active. If you want to get rid of those man boobs, you have to leave behind a sedentary lifestyle. Of course, don't forget to drink more water as this also helps nourish the body and cleanse the toxins.
Do not be surprised or impatient. Treating man boobs, hence hormone imbalance takes a really long time but not as long as the time you took collecting those toxins. Time should not be your concern though. What you should think about is how to have the determination and discipline to follow the rules and undergo the routines for a long time without relapsing.
About the Author:
Cliff Manchester is the author of the best-selling Chest
Coach System an e-book that explains the causes of man boobs and the many
issues surrounding the subject. Having been a man-boob sufferer himself, Cliff
shares loads of valuable information and tips in his web site, which have
helped thousands of men to develop chest wellness and recover their
self-confidence.
Coach System an e-book that explains the causes of man boobs and the many
issues surrounding the subject. Having been a man-boob sufferer himself, Cliff
shares loads of valuable information and tips in his web site, which have
helped thousands of men to develop chest wellness and recover their
self-confidence.
